Ever wondered what is most important for your hair? Of course the answer would be protein and to choose the right word, natural protein.
How important are proteins for hair?
Protein is an important part of hair. Ingested proteins are broken down during digestion and absorption into amino acids, which in turn form structural proteins, functional compounds made of proteins, such as enzymes and hormones. However, sometimes proteins are not made properly in the body, due to which they have to be taken as supplements for proper hair growth. Actually, hair follicles need amino acids constantly and a decrease in the amount of any of these means a decrease in hair fibers.
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How to get essential protein
For this, many things need to be kept in mind, including the right products like shampoo and conditioner, balanced diet, exercise, etc.
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Protein based products
The first step in taking care of your hair is to use protein-based shampoos and conditioners. For this, you have to choose shampoo and conditioner according to your hair type. Means products that are made from natural things and do not contain chemicals. Look for products that are gentle on the hair and scalp and nourish the hair from the roots. Keep in mind that these things should be rich in proteins and vitamins, which can protect the hair. Excess of any of these things can lead to dry, lifeless, shine-less and thin hair. Protein shampoos and conditioners will nourish the less oil from the hair, due to which the health and texture of the hair will remain good.
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Using natural products means applying things made from herbs. By the way, herbs are not only used here, but all the countries of the world are aware of their benefits. Although you do not need to buy expensive products for this, but definitely buy products containing these things.
Things to look for when buying hair products:
Things like gram, beansprout, fenugreek, sesame have a lot of natural protein. Things like amla and myrobalan act as natural tonics and strengthen the hair roots. Jashtimadhu increases hair growth. Grape seed is effective anti-dandruff and anti-microbial. Palash strengthens the hair. Melon and aloe vera give moisture to the hair. Flowers like sunflower, lotus and bhootkeshi are effective conditioners for hair and scalp. Bhringraj improves hair texture.
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Balanced diet
A balanced diet is very important to keep hair healthy. This is because the blood supply that nourishes the hair and the nutrients from the diet are vital to the health of the hair. Lack of balanced diet leads to deficiency of vitamins, minerals and anti-oxidants and this can be accomplished only with the right diet.
Even though styling products can give a special look to hair, but diet has its own importance in making hair beautiful.
Therefore, in your diet, you must take green vegetables, curd, fruits, nuts, whole grain cereals, etc. which contain plenty of protein, vitamins, iron. Meat, fish, eggs and cheese are rich in protein and are also good sources of amino acids. These provide complete nourishment to the hair. Drink at least 8-10 glasses of water a day. This will keep your body hydrated and hair will become healthy and shining. Apart from this, taking vitamin supplements also has a good effect on the health of the hair.
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Stay healthy
Along with taking a good diet, regular exercise, meditation, yoga, etc. also help in hair growth. Don't do strenuous exercise. Jogging or brisk walking and some stretching exercises will help you stay fit.
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For healthy hair:
- Do not smoke, avoid caffeine, carbonated soda etc. weaken the body and also reduce hair growth. Take healthy diet and avoid diet with high sugar and fat content.
- Do not get much coloring, perming etc. done on the hair.
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Wash hair with luke warm water.
Avoid using blow dryer and roller on hair. Do oil massage in hair at least once a week. This will increase the blood circulation in the head and the growth of the hair follicle will be good. Get regular trimming done in hair. This will not cause split ends in the hair and growth will be good.
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Take complete rest and sleep well.
Factors like genetics, disease, nutritional deficiency, stress, hormone imbalance, environment greatly affect hair growth. Follow these tips to avoid them and make hair healthy and strong:
Use gentle products on the hair and do not apply them excessively. Don't use products with a lot of fragrance.
Do not apply heat and styling products on hair.
Take protein, iron, vitamin rich balanced diet. These are very important for good hair growth.
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By exercising and massaging the hair with fingers, black circulation in the body and head increases, due to which hair growth is good. Keep in mind that good hair tells about the condition of your body. If it remains healthy, then your hair will also be healthy and shiny. The direct effect of any kind of health problem or nutritional deficiency will be visible on your hair.
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